Evidence-based education organized around what harms you, what helps you, what to measure, and how to optimize.
The essential behaviors that drive 80% of health outcomes
What harms your health
Energy system dysfunction affecting how your body processes glucose and stores fat.
8 ArticlesThe silent driver of disease—when your body's alarm system never turns off.
6 ArticlesAlcohol, tobacco, and drugs—their impact on longevity and metabolic health.
Cortisol, HPA dysfunction, and the mind-body connection.
Physical inactivity as an independent risk factor for disease.
What promotes your health
VO2 Max, Zone 2 training, strength, and the exercise-longevity connection.
12 ArticlesProtein, whole foods, fasting, and metabolic nutrition strategies.
15 ArticlesCircadian rhythm, deep sleep, and recovery optimization.
8 ArticlesRelationships, purpose, and the longevity of community.
3 ArticlesYou can't improve what you don't measure
Lipids, glucose, insulin, hormones, and inflammatory markers.
10 ArticlesCholesterol, ApoB, Lp(a), atherosclerosis, and cardiovascular risk.
5 ArticlesVO2 Max, HRV, grip strength, and performance metrics.
6 ArticlesDEXA, CT calcium score, ultrasound, and body composition.
4 ArticlesRisk profiling, polygenic scores, and personalized insights.
3 ArticlesTargeted interventions once the foundation is solid
Evidence-based supplementation: Vitamin D, Omega-3, Magnesium, and more.
7 ArticlesMetformin, GLP-1s, statins, and other longevity-focused medications.
5 ArticlesPeptides, NAD+ precursors, senolytics, and cutting-edge research.
4 Articles
How lifestyle choices dictate your lifespan. New research confirms 74% of mortality risk is modifiable.
Understanding lipid panels, ApoB, Lp(a), and what to do when your results come back high.
The Response-to-Retention hypothesis: why particles matter more than cholesterol content.
The genetic cardiovascular risk 20% of people carry without knowing. Testing, interpretation, and action.
When lifestyle is enough, when medication makes sense, and matching treatment to your risk.
The evidence for aggressive LDL targets. GLAGOV regression data and physiological baselines.
The single strongest predictor of longevity. Learn how to test, interpret, and improve your aerobic capacity.
Evidence-based dietary strategies to improve insulin sensitivity and metabolic health.
How much protein do you really need? The science behind protein requirements for health and longevity.
The critical connection between sleep quality and cognitive function, neurodegeneration prevention.
Comprehensive strategies for preventing and reversing coronary artery disease.
The foundation of metabolic fitness. How to implement and optimize Zone 2 cardiovascular training.